The book consists of over 150 pages of clearly expressed information ranging from Aphrodisiac Nutrition 101 to Alarming Foods, Breaking Calories Down, Food Lingo and much more - including countless recipes and a few, shall we say - encouraging - images.
So what are some of the super sexy foods she includes in her recipes? Well, you'll have to discover the book to find them all but I'll give you one or two: pine nuts and mustard. And no, they do not have to be taken together in order to experience the benefits. There are tons more so get the book to find out for yourself.
And as she highlights early on in the book: Proverbs 15:17 states: A bowl of vegetables with someone you love is better than steak with someone you hate.
Well, I love eating and I love living. And I want to continue doing both for a long time - among other (fun) things. And while I may not spend a lot of time in the kitchen, I found the book to be a neat read and insightful in a variety of ways. And I hope that this article turns you on to it.
If you want to lose weight, you should have a strong vision of what you want to look like AFTER you lose the weight. The Sexy Nutrition gives you lots of reasons why eating sexy food is beneficial to your health and vitality.
Losing weight is more than just a number on a scale. It's a whole new you! And the process does not have to be so doom and gloom. Your Weight loss journey can be a smooth and joyous process. Let the vision empower you!
Kevin Graham serves as the Managing Director at Empower Me Photo. Empower Me Photo provides tools to help those seeking to stay on their diet or exercise program over the long run - by showing how you are going to look AFTER you lose the weight.
You will be amazed at how you are going to look - and your empowering photo can be in your hand as quickly as tomorrow. And you will be inspired, motivated, and yes, EMPOWERED, to stay on your program over the long run.
Monday, May 3, 2010
The Sexy Nutritionist
The Sexy Nutritionist is a hottie by the name of Jenny Lee - she's a fitness trainer and nutrition counselor and she's created a diet program and diet recipe book to not only help you to lose weight; but her sexy food recommendations will spice up your love life.
Most people on diets, especially fad diets, fasting, single food diets and Weight loss pill diets are deficient in the vitamins and minerals that we need for optimal performance - and I'm not just talking about in the bedroom. If you have problems losing weight - or keeping the weight off - then you should dive into this tantalizing gem from Ms. Lee.
And for those of you who already are comfortable with your healthful lifestyle of diet and exercise? She'll still show you how the benefits of healthy sexy eating will take you to another level, as well as food preparation methods that are new and exciting. The book promises to have you feeling better, looking better and feeling more sexier.
Most people on diets, especially fad diets, fasting, single food diets and Weight loss pill diets are deficient in the vitamins and minerals that we need for optimal performance - and I'm not just talking about in the bedroom. If you have problems losing weight - or keeping the weight off - then you should dive into this tantalizing gem from Ms. Lee.
And for those of you who already are comfortable with your healthful lifestyle of diet and exercise? She'll still show you how the benefits of healthy sexy eating will take you to another level, as well as food preparation methods that are new and exciting. The book promises to have you feeling better, looking better and feeling more sexier.
Is a 1000 Calorie a Day Diet Safe?
Many people want to lose fat on their bodies at some point. Controlling weight is something that can be fairly difficult to do. Many people to lower weight and maintain weight will go on a calorie restricted diet to get results.
The basic concept is that when you take in fewer calories, typically you will lose weight. If you get too many calories, typically you start to gain weight. Some have the idea of going on a 1000 calorie diet to try to speed up the Weight loss process. The idea is to get even less calories per day creating more of a deficit to get faster Weight loss. Is something like this really safe?
The first concern is muscle loss. Whenever you get too few calories day after day, eventually the weight that you start losing is muscle mass. This is a huge problem in the long run. You need muscle mass to passively burn calories. If you lose this muscle, you will eventually get less and less results and have a much higher chance of gaining back the weight if you ever go back to a normal diet.
A second concern is nutrition. Can you get all the nutrients that you need in one day by only eating 1000 calories? If you ate very nutrient dense foods, it is possible, but you would have to be very careful about what you ate.
Something else to consider is whether eating like this really works. In the long run people eating less than 1200 calories are not really getting any more positive results than those eating around 1200 calories or more in terms of Weight loss. If there are no long term results that are extremely positive, it might not be worth the muscle and nutritional risks.
It might be better to start off with higher calories and creating a bigger calorie deficit by exercising and actually burning calories. This way you can eat more to get better nutrition and actually grown muscle instead of losing it
The basic concept is that when you take in fewer calories, typically you will lose weight. If you get too many calories, typically you start to gain weight. Some have the idea of going on a 1000 calorie diet to try to speed up the Weight loss process. The idea is to get even less calories per day creating more of a deficit to get faster Weight loss. Is something like this really safe?
The first concern is muscle loss. Whenever you get too few calories day after day, eventually the weight that you start losing is muscle mass. This is a huge problem in the long run. You need muscle mass to passively burn calories. If you lose this muscle, you will eventually get less and less results and have a much higher chance of gaining back the weight if you ever go back to a normal diet.
A second concern is nutrition. Can you get all the nutrients that you need in one day by only eating 1000 calories? If you ate very nutrient dense foods, it is possible, but you would have to be very careful about what you ate.
Something else to consider is whether eating like this really works. In the long run people eating less than 1200 calories are not really getting any more positive results than those eating around 1200 calories or more in terms of Weight loss. If there are no long term results that are extremely positive, it might not be worth the muscle and nutritional risks.
It might be better to start off with higher calories and creating a bigger calorie deficit by exercising and actually burning calories. This way you can eat more to get better nutrition and actually grown muscle instead of losing it
You need to be carefu
You need to be careful when it comes to training with weights as it is easy to overtrain which can lead to a weakened immune system that is not good for your health. Be sure to eat right and also get enough sleep each day usually 6-8 hours for most people is enough. Most people should not train more than one to two times a week and if you lift particular heavy weights you might want to consider reducing the training to even once every two weeks. Remember also the importance of aerobic exercise as this will also help in increasing the number of calories you burn each day so you can lose weight more easily.
Weight loss is a function of the number of calories you are consuming versus the number of calories you are burning. If you are gaining weight then it is because you are either consuming too many calories or you are not burning enough calories each day so you need to monitor what you are doing and make the necessary changes so you get the best results possible. First make sure that you are doing cardio workouts three to five times a week and weight training at least once a week. If you know you are active enough then make sure that you are not overeating too much. It may not be practical to avoid large meals once in a while like during a family gathering or holiday but learn to back off the calories during regular days. Look into doing colon cleansing as well as this can not only help you to lose weight but also can really help to improve your overall health and fitness levels.
Weight loss is a function of the number of calories you are consuming versus the number of calories you are burning. If you are gaining weight then it is because you are either consuming too many calories or you are not burning enough calories each day so you need to monitor what you are doing and make the necessary changes so you get the best results possible. First make sure that you are doing cardio workouts three to five times a week and weight training at least once a week. If you know you are active enough then make sure that you are not overeating too much. It may not be practical to avoid large meals once in a while like during a family gathering or holiday but learn to back off the calories during regular days. Look into doing colon cleansing as well as this can not only help you to lose weight but also can really help to improve your overall health and fitness levels.
Proper weight training
Being overweight can be a serious problem and it is important to find a solution to it. The key to losing weight and keeping is to make sure that you do both exercise and diet properly as they are linked and you cannot ignore one or the other and expect good long term results. One key point to keep in mind that many diet and exercise programs fail to pay attention to is the value that weight training plays in attaining long term Weight loss.
Proper weight training is vital:
Weight training is important for both men and women as it will help you to gain muscle and maintain it so that you increase your overall metabolism which will make it possible for you to eat properly, even binge or overeat once in a while and still maintain a healthy weight. There are lots of varying weight training equipments you can buy for home use and also gyms you can join which will give you access to a wide range of training equipments so that you never get bored using the same equipment all the time. However there is a key benefit to training at home as it is much more convenient and you have a much higher level of privacy if you are shy about training in a public environment.
Proper weight training is vital:
Weight training is important for both men and women as it will help you to gain muscle and maintain it so that you increase your overall metabolism which will make it possible for you to eat properly, even binge or overeat once in a while and still maintain a healthy weight. There are lots of varying weight training equipments you can buy for home use and also gyms you can join which will give you access to a wide range of training equipments so that you never get bored using the same equipment all the time. However there is a key benefit to training at home as it is much more convenient and you have a much higher level of privacy if you are shy about training in a public environment.
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